Where to watch How to Thrive (2022)

Story

This documentary follows positive psychotherapist Marie McLeod as she works with a group of volunteers dealing with mental health challenges. Through evidence-based techniques rooted in positive psychology and neuroscience, McLeod explores fundamental questions about emotional wellbeing and contentment. The film examines what happiness truly means and why achieving it often feels difficult, while documenting real interventions designed to help participants improve their mental health and overall quality of life.

Why watch

• Explores practical approaches to mental wellbeing grounded in scientific research
• Features real people working through genuine mental health challenges
• 96-minute documentary offering insights into positive psychology and neuroscience

Good for: Viewers interested in mental health, psychology, and wellbeing; certificate unknown, so check platform details before watching with family.