Where to watch Goshen (2015)

Story

This documentary explores the Tarahumara people of Mexico, an indigenous community known for their exceptional running abilities and physical endurance. The film examines how they maintain their traditional way of life and natural health through their diet and active lifestyle, even as modern pressures threaten their culture. Through interviews with health experts and runners, the film investigates what their practices might teach about human performance and wellness.

Why watch

• Documentary format offering real insights into indigenous running culture and longevity
• Features health specialists and athletes discussing fitness and nutrition science
• Explores how traditional lifestyles relate to modern health challenges

Good for: Viewers interested in documentaries about health, fitness, and cultural practices; certificate status unknown, so check before watching with children.